Raw Diet Angelina Jolie

Raw food diet has long been known in the world, but as a way to lose weight, it has become popular thanks to the famous actress Angelina Jolie - in an interview with a women's magazine she told me that this is the diet helps her keep myself in great shape. Since raw diet is very popular in Hollywood and around the world among women who want to see a young, slender and flexible.

The essence of the raw diet Angelina Jolie is clear from the title - most of the products should be used raw, without heat treatment. Thus, they retain all their nutrients and valuable properties, plus better absorbed by the body. This wide variety of vegetables, fruits, nuts, seeds, dried fruits, sprouted grains, herbs and spices and herbs. You can also use oatmeal, among which are especially useful for buckwheat and oats, but not cooked, just soaked in water with honey and fruit.

And a few extras that Angelina Jolie has made ​​in the diet. Here is what she advises:
- the body to be active and strong, you need protein, including animal. So I use in my diet fat cottage cheese and yogurt, I eat white chicken meat and fish, steamed or baked in foil. Twice a week, always eat seafood, which, except for protein, a lot of iodine;

- That was an active metabolism, you need to drink a lot. I drink green tea, pure spring water and juices with no sugar. And if I need to lose weight in addition to shooting, I use cleansing teas. I really like ginger tea , which purifies, and strengthens the immune system and gives the body strength and endurance;
- A good way to lose a few extra pounds - eat muesli. This is a useful tissue. However, in the stores over muesli soaked in sugar, why their diet is very low value. I advise you to buy some cereal in pure form and add yourself to them pieces of dried or fresh fruit, add juice or yogurt, then you will have a tasty and healthy dish;

- For dinner I like cold vegetable soups such as gazpacho. Excellent dish, very tasty, calorie, and make it very easy;

- If you lose weight, be sure to go in for sports or fitness activities. It is necessary that the skin does not appear stretch marks, especially if you lose a lot of weight. In addition, the sport burns calories, and weight loss is more active;

- Sometimes a woman is difficult, both physically and psychologically, in a moment to break her current food system and switch to raw food. In such cases, you can start eating raw food once a day, for example, for breakfast or dinner, when you prefer. Or, alternatively, to arrange a fasting days on fruits and vegetables, then take a decision on a diet will be easier;

- I think it's important to ask the opinion of the organism that is needed. Sometimes I do - close my eyes and ask that he wants my body, my stomach - soup, cereal, vegetables, and fruits. And always find an answer that makes me happy is that it is very important. Even if you planned the menu for something else, but the body wants a different, I eat as he decides, and not as is in my plans.

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