Beauty Secrets Jennifer Lopez

How great is Jennifer Lopez, told not to. Everyone wants to know more - how she did it. Today, a successful singer, actress, fashion designer and "simply beautiful" Jennifer Lopez to share my beauty secrets.

When Jennifer Lopez was asked how she maintains her figure in such great shape, the answer was brief - Latin American dances. From her point of view, this is an ideal workout for the whole body that works more efficiently any kind of fitness. Dancing, you will be slim, plastic, sexy. But, to look perfect, do need at least 3 times a week for two hours and give all the best in class at one hundred percent.
In addition, Jennifer Lopez runs every morning, a little bit, about half an hour. This is a glorious time, she says, when the city was just waking up, and you wake up with him, charging him with energy and getting ready for another day.

Jennifer Lopez's diet, which does not exist

In various magazines or the internet, I sometimes find different diets, signed my name, said Jennifer Lopez. But it's not true - I do not diet name exists. Moreover, I opponent of any diet, because diets produce only a temporary effect. If you want to be slim, beautiful and healthy, then bring your food to a certain common denominator, and eat as usual. My menu is based on fish, fresh meat, seasonal vegetables and fruits. Importantly, the size of your portion - give yourself installation that will eat so much and no more than a gram.
And if you want sweet or hot dog? Sometimes I let myself relax - Jennifer Lopez admits, but the next day arrange fasting days, the profession demands that I have always been "in shape."

Dresses Jennifer Lopez - Anthem female body

Jennifer Lopez's dress is the same as everyone - smile actress. - Another thing that mistakenly choose dresses for fashion, you first choose what suits your figure. Dress - something feminine, so the dress should emphasize your femininity. I do not understand shapeless dresses that disfigure the shape, though they ostromodnye, like those moments when the dress fits the fact that you want to hide. Now there are so many forms of dress that people of any build can find the right style, and is based on it choose fashion trends. Well, my dress, says Jennifer Lopez - a hymn to the female body, its beauty and attractiveness.

Hair Jennifer Lopez - all about beer!

Hair - my pride, I'm their bank, and every day recount - laughs Jennifer. - And speaking seriously, the hair, I think, too, organ of our body, but they are not protected, not hidden under the skin. So take care of them should be very careful. Here and hair mask and scalp massage, and receive the essential vitamins, even your hairdresser - from what you shear it, depends largely on the quality and beauty of your hair. And, of course, beer - everyone knows that I use it to shine.

How to look young inside and out

I do not consider the notion of a young age - meets Jennifer Lopez.- Youth - this is how you feel. If you feel young, the young, and at forty, and fifty, but you can feel in the twenty-old woman. This youthfulness of mind, soul - it's written on your face, no matter what makeup or botox you did not apply.
How to look young physically? Actively move, swim, take a contrast shower, is not something that contains chemicals, use only the good cosmetics and in minimal doses, drink lots of water, protect skin, for example, from a cold or the same sun, make natural facial masks and body.
So, connecting the youth of the soul and body, you will always be young inside and outside.

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How to enlarge breasts without surgery

How to enlarge Breasts

One of my friends runs a pharmacist at the pharmacy. She recently told me that now there is a boom sales tools to increase the breast without surgery. Increase breast gels, creams, pills, tablets and herbs with phytoestrogens simply swept off the shelves. And this despite the fact that their efficiency is very, very doubtful.

I must confess that a few years ago, I also wanted to increase the breast. And all because that was one, and thought that if I like Pamela Anderson, the loneliness go away like a bad dream. And being a lady serious, gathered on HOW TO BREAST special folder. And then he appeared and the matter was dropped in breast augmentation itself. Before writing this article, I compared my old records and clippings from the materials of the modern internet and saw that the topic of breast augmentation without surgery, little has changed. Today I will tell you what beauty, people, and all other methods and techniques of breast augmentation without surgery, and whether there really increase their breast.

We begin with the advertised funds for breast enlargement - gels and creams. First, they contain the most phytoestrogens, which speeds up the metabolism. Secondly, they contain a variety of drugs, causing a rush of blood that leads to an increase in the breast. Thus, the chest is obtained rather swollen, rather than increased. Only one "but" - these creams should be used almost constantly, otherwise the chest returns "to its original position."
There are more "homegrown" ways to stimulate blood flow to and thereby increase the breast. I even tried to stupidity it myself, now this, even you do not want to remember. For example, in one forum read that you can easily enlarge breasts without surgery, if applied on the breasts mustard. Here, I think, great technique, you watch TV, and the breast increases. It ended the story by the fact that instead of increasing the received burns to the skin, chest ached for three days and I'm with her, cursing himself and the unknown well-wisher to the forum. Incidentally, the same "effect" of breast augmentation can be obtained using iodine reticula, so be careful with such advice.
But the hardware method of breast enlargement with vacuum massage, I want to express my Respect . Not ideal, but still. This is a special cup, which are superimposed on the chest, due to the vacuum created there a certain pressure, causing a rush of blood cancer. Just do not buy a home massagers, write about them, that they make women's breasts in a rag. In the salons are somehow safer, at least I liked it. Moreover, breast really increased, however, kept this volume a short time, from weeks to months, gradually falling to previous levels, and we have to repeat the procedure. Thorax with a very sensitive, sometimes painful, but at first looks simply gorgeous, and if you just need to show off at a party, a date or to subdue a man in bed, the perfect option.
Will breast augmentation diet or special diet? On some sites, there are statements that need to eat foods that contain phytoestrogens are the same, and supposedly you can expect an increase in the breast. This, for example, legumes - lentils, beans, peas, soybeans, many fitoestroenov in crops. Of course, the question is quite long, but the benefits of such a diet is always there.
Sometimes there are stupid advice about what you can enlarge breasts without surgery, eating cabbage, raw dough or yeast. Remember - this method is applicable only for the girls, whose body is still growing, that is for teenagers. And then with great caution, because these foods increase breast alone is not as such, but in general the volume of the body. Girl fullness all, well, breasts, naturally, followed. Being fat woman with big breasts little good. And women, whose bodies are formed long ago, to try to increase the breast in this manner generally contraindicated - you'll only gain weight, mostly in the abdomen and thighs, and breasts will remain the same.
More on one of the forums read that breast augmentation, it turns out you need to drink a liter of beer a day , ostensibly in beer contains many substances like female estrogen, and you can enlarge breasts without surgery. I do not know who could suggest such nonsense. Beer - a real sabotage against beauty, and men's beer bellies too much proof of that. Plus beer, let it be known, it is very bad for women's gynecological, in particular the ability to bear and give birth to a healthy baby, and the weight after the birth of hop fans will be almost impossible to lose. Therefore, wishing to enlarge breasts without surgery, definitely give up anything related to alcohol.
There is a subject without breast enlargement surgery site and humor. The only pity is that the humor involved in quackery. Consultant on our site for a long time magic laughed when I showed him a clipping from a newspaper ad in which a "psychic and hypnotist" promises to redistribute fat in your body and return it to the surplus in the chest, thus increasing her. And the figure is better and more breasts. Interestingly, and legs can be extended in this way? Or, remove cellulite?
Strictly speaking, a conclusion of my story you can do right now - a universal tool that can enlarge breasts without surgery in the long term, does not exist. And most of what we are now offered under the guise of breast augmentation, is aimed at extortion denezhek out of our pockets.

What do you do? Can you really enlarge breasts without surgery? Most importantly, I believe, is to first decide, but if you really need to increase the breast? First of all, now there are many special bras, even with silicone, which pripodnimut your chest and make it spectacular and beautiful . The most important thing - to attract, and then work your head, because one man can not keep feeding. In general, the polls all men's magazines, the stronger sex are not so much the size of the breast, as its tone. Let a small but supple beautiful breasts men like more than hanging balls that are evil compared to the place where the cow gives milk. By the way, enlarge breasts for a considerable period of time to achieve elasticity, uplifting breasts much easier if you combine the cream, or a hardware method of breast enlargement with a special massage and a simple but effective exercises that are easy to do in the gym or at home.

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