How great is Jennifer Lopez, told not to. Everyone wants to know more - how she did it. Today, a successful singer, actress, fashion designer and "simply beautiful" Jennifer Lopez to share my beauty secrets.
When Jennifer Lopez was asked how she maintains her figure in such great shape, the answer was brief - Latin American dances. From her point of view, this is an ideal workout for the whole body that works more efficiently any kind of fitness. Dancing, you will be slim, plastic, sexy. But, to look perfect, do need at least 3 times a week for two hours and give all the best in class at one hundred percent.
In addition, Jennifer Lopez runs every morning, a little bit, about half an hour. This is a glorious time, she says, when the city was just waking up, and you wake up with him, charging him with energy and getting ready for another day.
In addition, Jennifer Lopez runs every morning, a little bit, about half an hour. This is a glorious time, she says, when the city was just waking up, and you wake up with him, charging him with energy and getting ready for another day.
Jennifer Lopez's diet, which does not exist
In various magazines or the internet, I sometimes find different diets, signed my name, said Jennifer Lopez. But it's not true - I do not diet name exists. Moreover, I opponent of any diet, because diets produce only a temporary effect. If you want to be slim, beautiful and healthy, then bring your food to a certain common denominator, and eat as usual. My menu is based on fish, fresh meat, seasonal vegetables and fruits. Importantly, the size of your portion - give yourself installation that will eat so much and no more than a gram.
And if you want sweet or hot dog? Sometimes I let myself relax - Jennifer Lopez admits, but the next day arrange fasting days, the profession demands that I have always been "in shape."
And if you want sweet or hot dog? Sometimes I let myself relax - Jennifer Lopez admits, but the next day arrange fasting days, the profession demands that I have always been "in shape."
Dresses Jennifer Lopez - Anthem female body
Jennifer Lopez's dress is the same as everyone - smile actress. - Another thing that mistakenly choose dresses for fashion, you first choose what suits your figure. Dress - something feminine, so the dress should emphasize your femininity. I do not understand shapeless dresses that disfigure the shape, though they ostromodnye, like those moments when the dress fits the fact that you want to hide. Now there are so many forms of dress that people of any build can find the right style, and is based on it choose fashion trends. Well, my dress, says Jennifer Lopez - a hymn to the female body, its beauty and attractiveness.
Hair Jennifer Lopez - all about beer!
Hair - my pride, I'm their bank, and every day recount - laughs Jennifer. - And speaking seriously, the hair, I think, too, organ of our body, but they are not protected, not hidden under the skin. So take care of them should be very careful. Here and hair mask and scalp massage, and receive the essential vitamins, even your hairdresser - from what you shear it, depends largely on the quality and beauty of your hair. And, of course, beer - everyone knows that I use it to shine.How to look young inside and out
I do not consider the notion of a young age - meets Jennifer Lopez.- Youth - this is how you feel. If you feel young, the young, and at forty, and fifty, but you can feel in the twenty-old woman. This youthfulness of mind, soul - it's written on your face, no matter what makeup or botox you did not apply.
How to look young physically? Actively move, swim, take a contrast shower, is not something that contains chemicals, use only the good cosmetics and in minimal doses, drink lots of water, protect skin, for example, from a cold or the same sun, make natural facial masks and body.
So, connecting the youth of the soul and body, you will always be young inside and outside.
How to look young physically? Actively move, swim, take a contrast shower, is not something that contains chemicals, use only the good cosmetics and in minimal doses, drink lots of water, protect skin, for example, from a cold or the same sun, make natural facial masks and body.
So, connecting the youth of the soul and body, you will always be young inside and outside.
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